Blog

Gymnastics in Miami
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IK School of Gymnastics in Miami has earned a distinguished reputation in developing top performing rhythmic gymnasts. A critical part of IK’s success in rhythmic gymnastics is recruitment of elite coaches from throughout the world.

Everything You Need to Know About Your Daughter’s First Gymnastics Meet (Part 1)
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To help prepare parents of young gymnasts to their first gymnastics meet, IK School of Gymnastics in Miami prepared a guidebook to being a fantastic gymnastics parent at the meet. Hope this helps!

Rhythmic Gymnastics Team
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Our rhythmic competitive program is our passion. World-famous coaches train our competitive gymnasts both physically and mentally to achieve progress through hard work and self-motivation.

Daily Foods That Is Good for Gymnasts: Best Practices
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Parents of young gymnasts should remember that their performance directly depends on what they eat and when they eat. General rule is that small but frequent meals provide steady energy for training and recovery.

6 Things Moms of Rhythmic Gymnasts Completely Understand
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Rhythmic gymnastics is a unique combination of sport, art and dance that captures girls’ imagination, so they begin eating, breathing, and sleeping gymnastics. Therefore, even outside the gym your whole family’s life will still be full of gymnastics, and here’s why.